Zumba dance combines high energy music and leads you to dance away your worries in a unique Zumba style. Zumba fitness follows the "easy to do and fun" method that releases physical and mental stress, also burning the excessive calories easily. It fuses meringue, cumbia, salsa, reggaeton and other up-beat music.
Tuesday 17 August 2010
VIDEO : Zumba on the Today Show!
This item was recorded in Oct 2007 just as Zumba was really starting to take off and get more notice. "People hate to exercise but people love to party" says founder Alberto Perez and that's why it's so popular - Zumba is like a party :-)
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