Zumba Lessons

In today’s world it is vital to keep fit and be healthy, but given the hectic lifestyles most of us lead, it is very difficult to find time in our busy schedules, for some well-needed exercise. Moreover the thought of running and push-ups might even completely turn you away from the idea of exercising as no one would want to come home after a tired day of work to work out. Well here’s news for you. You could always try dance aerobics! Aerobics does not have to always be only work outs. The concept of aerobics has evolved over the years and now includes several different types of aerobics to suit your need and preferences.

From water aerobics, to hip hop aerobics, there are plenty of different aerobics classes that you could enroll yourself in if you are not a fan of jogging, using a treadmill or the other usual exercises.

What better way than to start zumba lessons, to get a work out while also enjoying yourself immensely?? Workouts will no longer be a task but a form of entertainment where you will also have lots of fun! All you have to do is to look for a place that provides zumba lessons in your neighborhood, preferably one that is well-reputed for its instructors as you would want to do it right and get the most out of the money and time you spend.

Zumba lessons started out somewhere in the 1990s and had a large number of people flocking to try it out. Zumba is a fusion of latin dance inspired by other famous latin moves such as the salsa. So if you’ve always wanted to try it out here’s a chance!

Zumba lessons come in different types. If you are above 60 you might want to consider Zumba Gold classes that are more suited to that age group. This is because the workout is not as intense as other zumba lessons, but will tone your body and keep you fit nonetheless. Aqua Zumba on the other hand coordinates zumba moves with water aerobics and this can be tried out by persons of any age group. You could also find zumba lessons for kids, if you wish to keep your kids in good form from a young age.

So fish out that pair of pants, a t-shirt and your sneakers and look for zumba lessons near you to get fit and have fun today!

VIDEO : Zumba on the Today Show!

This item was recorded in Oct 2007 just as Zumba was really starting to take off and get more notice. "People hate to exercise but people love to party" says founder Alberto Perez and that's why it's so popular - Zumba is like a party :-)

Zumba Music

Would you be interested in losing weight while having fun? If so, say hello to zumba music. You could lose weight through this method, by dancing for mostly Latin American music. The great thing is that you could lose weight without even feeling that you are working out. The perception that zumba music is only for the young is also incorrect. The young and old alike could use this enjoyable weight losing method and ‘zumba gold’ is specifically for the elderly and the middle-aged.

Initially, only Latin music was earlier used in zumba music. Now however most zumba instructors use other types of music as well and even hip-hop is used now. Most experienced instructors however still maintain that at least 70% of the music used should be Latin. To make it interesting for participants instructors often allow them to dance for songs that they prefer. According to the ‘zumba veterans’ however, only around 25% to 30% of such music should be played. Though you may prefer different style keep in mind that zumba music is Latin in origin.

If you are just first interested in checking out how zumba music is like, you could buy a CD or you might be able download some through the internet. Generally, zumba music played in a class could be broken down to 3 categories. They are, the ‘warm up’ music, the ‘workout’ music and ‘cool down’ music. Normally around 2-3 songs are used for warming up and around the same number is also used for cooling down. Zumba music is most extensively played when working out and about 8 songs or more might be played for this purpose.

Singers like Shakira and Ricky Martin are some of the most popular ones among zumba instructors. Songs like ‘Hips don’t lie’ are very popular when it comes to zumba music, though the type of songs played in a zumba class could vary, according to the wishes of the instructor and members of the class.

If you are very enthusiastic about this method of working out then maybe, you should go online and check out some appropriate zumba workout clothes before getting enrolled in a zumba class. First however make sure that your instructor is one whom you think that you can work with because otherwise it might create problems. Some instructors have unique routines that you might find too rigorous so make sure to enroll for the correct class. Zumba music is a very enjoyable form of working out so why not give it a try today! 

Zumba Dance Workout

The Zumba dance exercise workout consists of a music and dance based exercise program that is guaranteed to show results quickly. Unlike usual exercises or even working out at the gym which can get repetitive and boring after a while Zumba dance makes losing weight and burning calories easy and fun.

The Zumba dance workout program was brought to life by Alberto Perez when he played his favorite music, a mixture of salsa and meringue music, for his aerobics class to work out to when he realized he had forgotten to bring the usual tapes. He realized that the class loved the music and the Zumba dance exercise workout program was born.

The Zumba dance workout video promises the loss of one dress size in ten days or else your money will be refunded. The Zumba dance workout is taking over America by a storm as people of all ages work on losing weight by moving their bodies to the irresistible South American beats. The catchy beats and easy to follows steps make the Zumba dance especially popular as people do not feel like they are working out or are in an aerobics class. The Zumba dance workout targets all the core muscles and aid in major weight loss and burns more calories than a regular workout.

The Zumba dance workout has gained so much popularity that there are an estimated 4 million people who adhere to this workout and there 25 thousand Zumba dance instructors in over 40 countries. The fact that the Zumba dance steps can be modified to make the exercise low impact makes it safe for a wide variety of ages and only serves to increase its popularity.

Enthusiasts of the Zumba dance work out are full of praise for it. They credit the Zumba dance workout to getting the abs they have always wanted as well as to having sharper minds and better coordination. Learning the new Zumba dance moves and practicing them has increased the followers’ stamina and balance as well on enthusiast insists.

Zumba dance is credited to be more than an exercise regime. Whereas most aerobics or exercise classes focus on weight loss the Zumba dance workout is now thought to be more of a philosophy. The Zumba dance work out is enjoyed by many people for many reasons. Even though it is mainly followed for weight loss it is also considered an instant pick-me-up as well as the best way to burn calories while enjoying yourself.

Zumba Dance Event

LOUIS Let's Dance!

LOUIS Let's Dance!